Remember that higher scores suggest a greater likelihood of health issues (Gómez-Salgado et al., 2020). This interpretation framework allows for a quick assessment of the patient’s mental health status, serving as a valuable screening tool in various clinical settings. The GHQ-12 has also demonstrated good psychometric properties across various populations and cultural contexts. It shows high internal consistency and test-retest reliability both in a Spanish and even a German primary care sample (Gómez-Salgado et al., 2020; Schmitz et al., 1999). Research by World Health Organization on psychological disorders in general healthcare also revealed significant differences in factor variation for the GHQ-12 (Montazeri et al., 2003).
How to use this Relapse Prevention Worksheet
You just ever took and took, but you never gave. Actually, I reject my statement; you did donate. Also you brought me grief and shattered relationships. I think saying goodbye to you will be the most difficult thing I’ll ever have to do. You’ve been here for a long time, and I assumed you’d never go. Dr Sabina Alispahic, PhD, is a psychologist and gestalt psychotherapist with expertise in clinical and health psychology.
Worksheet
Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch. Some people prefer to do this sort of ritual alone. For others, it is helpful to have a trusted friend, counselor, or sponsor to help with the goodbye process. That drug, the alcohol, the gambling they were fun. Your drug of choice stays with you no matter what. There were plenty of times when I believed things were starting to look up.
How to use the General Health Questionnaire (GHQ-
A SMART treatment plan outlines the goals and objectives of treatment for a patient. This plan can be used by therapists, counselors, psychologists, mental health professionals, and doctors to ensure patients receive comprehensive care. The Emotional Boundaries List handout supports healthcare professionals by streamlining conversations around emotional regulation, self-awareness, and interpersonal challenges. It offers a clear, structured way to assess a client’s ability to set and maintain emotional boundaries, which can be difficult to evaluate through unstructured dialogue. Self-responsibility is the foundation of healthy emotional boundaries.
Primary care settings
The next step in your recovery journey is to turn your goodbye letter into a plan. The GHQ-12 can serve as an initial screening tool before implementing specific interventions or treatment plans. It helps identify individuals who might benefit from more comprehensive mental health assessments or targeted interventions, allowing for a more efficient allocation of healthcare resources. For patients scoring 3 or above, consider implementing further assessment or intervention strategies. Use these results to guide the development of treatment plans or to determine if referrals to specialized mental health services are necessary. Remember that while the GHQ-12 is an effective mental health screening tool, it is not a diagnostic instrument.
LET’S WORK TOGETHER TO OVERCOME ADDICTION.
You’ve been through a lot, but now it’s time to be free of the toxic relationship you have with your drug of choice and restore connections with your true friends and family members. The entire team at Ingrained Recovery is with you along this way. We know how difficult it feels to choose the rehab center. But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. I had to admit my complete powerlessness over you in order to release your grip on my existence.
- These boundaries also support physical health by reducing stress and emotional overload.
- No longer will you trample through my peaceful mind.
- The key is to approach it with honesty, thoroughness, and a commitment to self-reflection rather than rushing through it.
- These practitioners may opt to follow the template to the dot, edit them accordingly, or use them as a guide.
Your Values Circle ACT Worksheet
- I deserve to live free from your grip, and I am determined to find joy and peace without you.
- This honest inventory can become the foundation for personal growth and transformation.
- When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
- I could feel you calling me, reminding me of everything you had promised.
- These programs aim to break the cycle of addiction by addressing underlying issues and teaching coping mechanisms.
We understand that there are no shortcuts on the path to recovery, and goodbye letter to drug of choice our compassionate team offers unwavering support and intensive care throughout your healing journey. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. It’s a sincere acknowledgment of the challenges and a declaration of determination to move toward a life of resilience and fulfillment.
Step 4: Engage with the reflection process
At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. This boundary is essential Substance abuse for maintaining balance in romantic relationships, workplace dynamics, and personal interactions.